When you are just starting out do you really need a goal! 20 pounds, 40 pounds 80 pounds! Does the amount you want to lose really matter? Do we need  thoughts of: 10 days 10 pounds; bikini by summer; 50 pounds! The answer is no! The object should be GET HEALHY! Don't beat yourself up! If you lose something be happy! If you don't lose, ask yourself, how do I feel? I just started and I feel pretty good! I walked in the cold wind and rain, but, it doesn't matter, I feel good! I'm not doing a triathalon anytime soon and I'm ok with that. I did make a major decision today......no french fries for the next month! See not a big committment, just a little one.

New and Old

200 pounds! Wow that smarts!How did it happen? I don't remember eating that! Well now that I know, I have some changes to make! First no sugar in my coffee. Second, workout. I listen to all the girls at work talk about gyms and programs, I think I'm going to start with walking and biking. I walked for 55min. Saturday and biked 45 min. Sunday. I don't know how I missed Monday but, I'm ready today. Walking! Tomorrow I'm biking to work....17 min. there and 17 min. back! I'll keep you posted!