200 pounds! Wow that smarts!How did it happen? I don't remember eating that! Well now that I know, I have some changes to make! First no sugar in my coffee. Second, workout. I listen to all the girls at work talk about gyms and programs, I think I'm going to start with walking and biking. I walked for 55min. Saturday and biked 45 min. Sunday. I don't know how I missed Monday but, I'm ready today. Walking! Tomorrow I'm biking to work....17 min. there and 17 min. back! I'll keep you posted!
Tuesday, 3 April 2012
New and Old
200 pounds! Wow that smarts!How did it happen? I don't remember eating that! Well now that I know, I have some changes to make! First no sugar in my coffee. Second, workout. I listen to all the girls at work talk about gyms and programs, I think I'm going to start with walking and biking. I walked for 55min. Saturday and biked 45 min. Sunday. I don't know how I missed Monday but, I'm ready today. Walking! Tomorrow I'm biking to work....17 min. there and 17 min. back! I'll keep you posted!
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